EMBOSS your: Soul
The "soul" can be a tricky thing to define. The Soul aspect of EMBOSS can work for you whether you are a devout religious practitioner, an agnostic, or an atheist. At EMBOSS, doing something for your soul is about connecting with your innermost thoughts, reflecting on your life and finding a sense of peace in a chaotic world
Prayer
For the religious, prayer, praise and Bible study are just a few examples of ways to enhance your soul, spiritually. There is a wide range of diversity within each religion, however, the idea of enhancing your spiritual soul is at the root of many.
Meditate
Meditation can be practiced as a spiritual or secular discipline. There is scientific evidence to support the idea that meditation can reduce stress, improve focus, enhance self-awareness as well as many other benefits.
Journaling / Self-Reflection
Journaling, or taking time to self-reflect, is a therapeutic method of processing your emotions and thoughts. By writing down or reflecting on your feelings and actions, you can gain a greater understanding of your own sense of self, nourishing your Soul.